The Power of Trying, Even if you Don’t Succeed

I had a great conversation with a good friend, James Marsh, about my various escapades in 2019 and we got into an interesting discussion about the power of trying, even

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Unextraordinary attempting the extraordinary – How to tackle challenges and carry on

Anyone who knows me, or follows me on social media, will know that I have been involved in trail running and other endurance events since moving to Hong Kong more

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You are what you eat

If we are what we eat, then I’m definitely a taco or a pizza… Recently, I took on the challenge of improving my diet, in the lead-up to my 4

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Dealing with injuries

I don’t always treat my body as well as I should, and often push myself too hard. I discovered late into my running career that an equal balance between fitness

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What I think about when I’m actually running

I’ve been running endurance races for almost 10 years, during which time I’ve competed in international races all over Asia, including trail runs, triathlons and obstacle course races (including one

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