This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table to provide more context. “Comparison is
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. In a
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the Table, to provide more context, before continuing. If
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. Have you ever
I had a great conversation with a good friend, James Marsh, about my various escapades in 2019 and we got into an interesting discussion about the power of trying, even
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. Gratitude is one
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. Ah the morning
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. The ‘M’ Word
I was diagnosed as Bipolar when I was 23. It took me another four or five years to get to where I was not only comfortable talking about it,
