I’ve always been fascinated by different people’s opinions and approaches, whether in their personal or professional lives. In a work environment, this applies all the way from task management and
A recurring theme in recent conversations has been productivity, avoiding burnout, and developing a desirable work-life balance. Common obstacles include an inability to focus, being repeatedly distracted, and struggling to
If you haven’t already done so, please click here to read my post on the power of trying, even when you don’t succeed. It should serve as a good precursor
I had a great conversation with a good friend, James Marsh, about my various escapades in 2019 and we got into an interesting discussion about the power of trying, even
If you were to rate your communication skills, whether verbal or written, out of ten, how would you score? What can you do to improve that score by a couple
The world is not going to go back to how it was … we can only learn from the past and push forward. I have found that personal development comes
Anyone who knows me, or follows me on social media, will know that I have been involved in trail running and other endurance events since moving to Hong Kong more
If we are what we eat, then I’m definitely a taco or a pizza… Recently, I took on the challenge of improving my diet, in the lead-up to my 4
I don’t always treat my body as well as I should, and often push myself too hard. I discovered late into my running career that an equal balance between fitness
I’ve been running endurance races for almost 10 years, during which time I’ve competed in international races all over Asia, including trail runs, triathlons and obstacle course races (including one
