Imagine you’re on a date with someone you really like. You sit down, make small talk, order the first round of drinks, and after the first few sips, the conversation
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the Table to provide more context. So far,
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table to provide more context. “Comparison is
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. In a
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the Table, to provide more context, before continuing. If
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. Have you ever
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. Gratitude is one
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. Ah the morning
This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. The ‘M’ Word
I was diagnosed as Bipolar when I was 23. It took me another four or five years to get to where I was not only comfortable talking about it,
