The Value in Knowing Yourself

Imagine you’re on a date with someone you really like. You sit down, make small talk, order the first round of drinks, and after the first few sips, the conversation

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Bringing Depression to the Table: Part 9 – Be the Lighthouse

This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the Table to provide more context. So far,

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Bringing Depression to The Table: Part 8 – Comparison is the Thief of Reason

This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table to provide more context. “Comparison is

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Bringing Depression to the Table: Part 7 – An Exercise in Reframing

This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. In a

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Bringing Depression to the Table: Part 6 – The Purpose of Identity

This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the Table, to provide more context, before continuing.  If

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Bringing Depression to the Table: Part 5 – Resetting Your True North

This is a regular series of blogs focusing on creating balance through mindful activities.   Please read my first blog: Bringing Depression to the table, to provide more context.  Have you ever

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Bringing Depression to the Table: Part 4 – Goodbye and Thanks for EVERYTHING

This is a regular series of blogs focusing on creating balance through mindful activities.   Please read my first blog: Bringing Depression to the table, to provide more context. Gratitude is one

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Bringing Depression to the Table: Part 3 – Making a “Good Morning” Routine

This is a regular series of blogs focusing on creating balance through mindful activities.   Please read my first blog: Bringing Depression to the table, to provide more context. Ah the morning

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Bringing Depression to the Table – Part 2 – The M Word

This is a regular series of blogs focusing on creating balance through mindful activities.   Please read my first blog: Bringing Depression to the table, to provide more context. The ‘M’ Word

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Bringing Depression to the Table

I was diagnosed as Bipolar when I was 23.   It took me another four or five years to get to where I was not only comfortable talking about it,

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