Four Agreements for a Better Life

I’m not a fan of Superbowl, but I’m a big fan of Tom Brady’s approach to making things happen. Now 43, Brady has won seven Superbowls and earned five Superbowl

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3 Top Entrepreneur Attributes to use in a Corporate Environment

I’ve always been fascinated by different people’s opinions and approaches, whether in their personal or professional lives. In a work environment, this applies all the way from task management and

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Bringing Depression to the Table: Part 7 – An Exercise in Reframing

This is a regular series of blogs focusing on creating balance through mindful activities. Please read my first blog: Bringing Depression to the table, to provide more context. In a

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Movement is Life: 7 Ideas to Move You

“Movement is life,” says Brad Pitt to the scared family hiding in their apartment, just before they are ambushed by zombies. I’m not a huge fan of horror films, but

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